Log your lunch.
Know your macros.
Describe what you ate, scan a package or menu, or snap your plate. Parsely turns it into calories, protein, carbs, and fat — and Sprig, your AI coach, helps you decide what's next.
No spam. Just launch updates.
Veggie bowl
DetectedLog anything you eat
Real meals, real macros.
From a quick snack to a full plate — snap it, scan it, or text it, and Parsely does the math.
The food log
Your whole day, in one place.
However you log a meal, it lands in the same daily food log — parsed, counted, and added to your totals.
Photoparsed
An AI coach that already knows your day.
Sprig is your in-app nutrition coach. Ask what to eat, how to hit your protein, or what to order out — it answers using your goals and what you've already logged today, then suggests meals you can log in a tap.
- Personalized to your calorie & macro targets
- Snap a photo right in the chat for instant ideas
- Every conversation is saved so you can pick it back up
Sprig offers general nutrition guidance, not medical advice.
Sprig
Your nutrition coach
Salmon & rice bowl
520 calP 42 · C 48 · F 16
Ways to log
Type it, scan it, or snap it—same account, same day.
Pick what fits the moment. In-app notes, barcode, meal photo, or menu scan—all land in one combined log and dashboard.
Type a line, scan a UPC for packaged foods, or capture a meal photo—then review parsed foods, confirm confidence, and save in one flow.
Log
- Oatmeal, cooked~180 cal · high
- Blueberries~40 cal · med
- Honey, 1 tbsp~60 cal · med
Photograph a plate, scan a barcode, or scan a menu or receipt—Parsely proposes foods and portions, then you confirm before it lands in your log.
Quick capture
Same review-and-save flow as typing
Barcode
Packaged foods & drinks
Meal photo
Plates & bowls at a glance
Suggested items
Brown rice · grilled chicken · black beans · salsa
~520 cal · P 38 · C 52 · F 14 · med confidence
Unified dashboard
Every meal. Both channels. One view.
Log breakfast with a photo, scan a snack barcode, add dinner with a line in the app, and let Sprig suggest the snack. Parsely stitches it together automatically — calories, protein, carbs, and fat, always current.
Tuesday, May 11
Updated nowApp
Latte & croissant
~420 cal
Scan
Greek yogurt cup (barcode)
~150 cal
Sprig
Sprig pick: salmon bowl
~520 cal
Scan
Meal photo → grain bowl
~520 cal
Macro targets
Set your goals once. Let the numbers do the work.
Define your daily calorie and macro budget. Parsely tracks your progress with every log — so you always know where you stand without doing the math yourself.
Daily targets
Adjust anytime in settings
- 2,000
Calories
main budget
- 120 g
Protein
muscle-friendly
- 200 g
Carbs
fuel
- 65 g
Fat
satiety
Scan & snap
When typing is the slow path, point the camera instead.
Scan packaged foods by barcode for a fast match, or photograph a plate and let Parsely propose foods and portions. You still confirm before anything hits your log—same macros, less friction.
Quick capture
Same review-and-save flow as typing
Barcode
Packaged foods & drinks
Meal photo
Plates & bowls at a glance
Suggested items
Brown rice · grilled chicken · black beans · salsa
~520 cal · P 38 · C 52 · F 14 · med confidence
Menu & receipt scan
Eating out? Scan the menu before you decide.
Point Parsely at a restaurant menu and it surfaces the picks that fit your day. Snap a delivery receipt and it logs the whole order—calories anchored to the real total, not a guess.
Menu scan
~420 cal · P 38 · C 6 · F 26
~320 cal · P 11 · C 18 · F 24
Adaptive strategy
Your targets adjust as your weight does.
Parsely smooths out the daily noise in your weigh-ins, projects where you're headed, and tunes your calorie and macro targets each week—so a stall becomes a small nudge instead of a guessing game.
Weekly check-in
−0.8 lb/wkTargets updated
+90 cal/day so your loss stays steady, not stalled.
Weight & saved meals
Track the trend. Re-log your regulars in a tap.
Log your weight and watch the trend line, not the bathroom-scale whiplash. Save the meals you eat on repeat and add them back with one tap—no re-typing, no re-parsing.
Weight
Down 4.2 lb in 6 weeks
Saved meals
- Usual breakfast480 cal · P 32Log again
- Post-workout shake260 cal · P 40Log again
How it works
Fast to log. Clear to read.
Quick cache for repeat phrases, barcode and photo capture when that's faster than typing, grounded nutrition context when needed, then structured extraction into calories and macros—with honest confidence when portions are ambiguous.
- 01
Set calories and macros you care about.
Pick targets during onboarding or in settings—your dashboard always reads against those goals.
- 02
Log the way that fits—from the app or Messages.
Type a sentence, scan a barcode, menu, or receipt, or snap your plate. Every path lands in the same daily log.
- 03
Confirm, then watch the day add up.
Review the parsed foods from your text, scans, or photos before saving—then watch your totals and targets update the moment you log.
Early access
Get early access.
Parsely is in development. Join the list and we'll reach out the moment it's ready.